Self Love Day Retreat

Old Church Centre, Cushendun

Saturday 4th July 10am-4pm

Self Love Day Retreat

Old Church Centre, Cushendun

Saturday 4th July 10am-4pm

Join us for this soulful day retreat on the North Antrim Coast.

This will be a deeply relaxing and restorative day of slowing down, deep presence, spiritual practices, nature, seaside and soulful connection with other soul sisters. It’s time out just for you where you will experience some well needed self reflection and self care time as well as learning tools for nurturing your soul, stress relief and nervous system regulation.

Itinerary:
🌟 Coffee/Tea and Healthy Snack on Arrival
🌟 Welcome Circle & Card Pulls with Heart Oracle Deck
🌟 Breath Work & Relaxation Techniques (includes some somatic exercises for stress relief and nervous system regulation)
🌟 Journal Prompts & Reflection Time
🌟 Self Love/Worth Workshop & Guided Meditations
Soundbath Healing
🌟 Healthy, Home Cooked Vegetarian Lunch (vegan option on request)
🌟 Mindful Walk - Beach, River Path & Woods
Sea Dip (optional)
🌟 Closing Circle & Journalling

Your mind, body and soul will thank you for this gift to yourself!

What To Bring:

- A yoga mat or blanket/towel

- A pillow and blanket

- Comfortable clothes

- A bottle of water

- A journal and pen

- Swimming gear and towel (if you are swimming)

- A raincoat or warm layer for walk

Join us for this soulful day retreat on the North Antrim Coast.

This will be a deeply relaxing and restorative day of slowing down, deep presence, spiritual practices, nature, seaside and soulful connection with other soul sisters. It’s time out just for you where you will experience some well needed self reflection and self care time as well as learning tools for nurturing your soul, stress relief and nervous system regulation.

Itinerary:
🌟 Coffee/Tea and Healthy Snack on Arrival
🌟 Welcome Circle & Card Pulls with Heart Oracle Deck
🌟 Breath Work & Relaxation Techniques (includes some somatic exercises for stress relief and nervous system regulation)
🌟 Journal Prompts & Reflection Time
🌟 Self Love/Worth Workshop & Guided Meditations
Soundbath Healing
🌟 Healthy, Home Cooked Vegetarian Lunch (vegan option on request)
🌟 Mindful Walk - Beach, River Path & Woods
Sea Dip (optional)
🌟 Closing Circle & Journalling

Your mind, body and soul will thank you for this gift to yourself!

What To Bring:

- A yoga mat or blanket/towel

- A pillow and blanket

- Comfortable clothes

- A bottle of water

- A journal and pen

- Swimming gear and towel (if you are swimming)

- A raincoat or warm layer for walk

ADDRESS:

Old Church Cushendun,

1 Church Lane,

Cushendun

BT44 0PG

ADDRESS:

Old Church Cushendun,

1 Church Lane,

Cushendun

BT44 0PG

This is a day of deep nurture, healing, relaxation and community.

What a gift to yourself.

Want more events, support and to be part of an uplifting community? Join the High Vibe Tribe below.

Meet Amanda

Amanda St John is a Singer-Songwriter, Transformational Life Coach, TEDx Speaker, and Podcast Host who helps women awaken their confidence, step into self-belief, and manifest lives they truly love.

At 32, Amanda experienced a near-death moment that changed everything. In that instant, she realised life is too precious to live on autopilot — and that awakening became the spark that set her on a mission to help others live fully, freely, and fearlessly. Because life is meant to be lived, not simply endured.

With over 18 years of experience in coaching, teaching, and personal development, and qualifications in Education & Training, Coaching, and Reiki, Amanda brings both compassion and clarity to everything she does.

Through her coaching brand, A Created Life, she has supported hundreds of women to build confidence, release fear, and manifest the love, abundance, and freedom they once only dreamed of. Her work has been featured in The Irish Times, Daily Mirror, Belfast Telegraph, Irish News, Ireland’s Homes & Interiors, Local Women, BBC Radio London, BBC Radio Ulster, and RTÉ Radio 1.

Amanda leads with authenticity, warmth, and strength — empowering others to rise into their fullest potential through her 1:1 coaching, group programmes, retreats, and her upcoming membership, The High Vibe Tribe (launching January 2025).

Because life isn’t meant to be lived halfway.

It’s meant to be created — powerfully, intentionally, and on your own terms.